Sunday, April 9, 2017

Monday, November 21, 2016

7 Reasons Your Boobs Hurt

And how to deal with this super-annoying soreness.





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When your girls get tender and don't-touch-me sore, yes, it's annoying, but it's generally no cause for concern. Here's a look at several common (read normal) reasons your girls may be screaming out, and how to give them some much-needed TLC.

You're PMSing
The most common cause of breast pain is a change in hormones that comes along with your period. This normal body response to shifts in estrogen typically manifests in swelling and tenderness on the day before your period begins and the first day of your flow, says Taraneh Shirazian, M.D., assistant professor of obstetrics, gynecology and reproductive science at the Icahn School of Medicine at Mount Sinai in New York. This type of boob soreness is called cyclic pain, since it's related to your menstrual cycle. The good news: It should go away when your period ends. Birth control pills can help, says Shirazian, since they prevent ovulation and keep estrogen levels stable. And if you'd rather the skip the OTC pain reliever, primrose oil supplements may also ease soreness, she says.  

You're Upping Your Workouts
Maybe you did an impressive round of pushups or dove into a serious new weight-lifting routine. This may seem like breast pain, but the discomfort actually stems from the muscles underneath the breasts. "There are the pectoral muscles there," explains Shirazian, and this set of muscles lying right under the breast tissue tightening and relaxing is actually the source of this tenderness. Get relief by applying heating pads and taking a pain reliever as directed, suggests Shirazian.

You Pulled Something
So maybe you haven't been hitting the gym harder, but were your lifting furniture or heavy bags that may have strained those pectoral muscles? If so, that soreness might actually be coming from the muscles underneath your breast tissue again, says Shirazian. You can treat it the same way you would above, with heat or OTC pain relievers. 

Your Bra Doesn't Fit Properly
The wrong lingerie can have pretty serious consequences for your chest. If your bra is too tight or the cup is too small, the underwire may be pushing against your breast (All. Day. Long.), leading to sore boobs, says Shirazian. And if you're not supported enough, all that up-down-and-all-around movement throughout the day can lead to breast tenderness. Use these tips to find a bra that fits.

Your Sweat Session Lacks Support
Especially if your breasts are larger, it's crucial to get the proper support when exercising to keep those babies from bouncing all around and pulling on the breast tissue, says Shirazian. In fact, a recent study found that one in three marathon runners report breast pain. To remedy this, get fitted for a proper sports bra and make sure that nothing is digging in, spilling over, or not fitting perfectly when you jump around in the fitting room. 

You Have Lumpy Breasts
If you've been identified as a women with lumpy breast tissue (technically known as fibrocystic breast tissue), then you are probably well acquainted with breast tenderness linked to your menstrual cycle. According to the National Breast Cancer Foundation, this bumpy, uneven breast tissue is actually characterized by fluid-filled cysts, and it's not necessarily linked to breast cancer. However, they may be more sensitive to hormonal changes. 

You're Taking in Too Many Lattes
While coffee and tea may not directly cause breast pain, some studieshave shown that cutting out caffeine can help alleviate discomfort, especially for women with fibrocycstic breast tissue. If your breasts feel particularly lumpy and you've got a three-cup-a-day habit, ask your doctor if you should consider cutting down.

In general, temporary breast soreness and sensitivity shouldn't raise any red flags, nor should it send you running to the doctor's office. It usually just lasts a few days then vanishes from thin air. In the unlikely event that the pain lingers around or gets worse, then it's time to see your physician. Also, be in the habit of regularly giving your breasts the once-over to make sure there aren't any changes in appearance, texture, or tenderness. If you notice anything out of the ordinary, bring it up with your doctor

Confession Of A Frustrated Lagos Based Housewife-“I Did This Since He Could Not Sexually Satisfy Me”
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I am Evelyn, a lagos Based housewife and I have a very special issue that needs to be dealt with urgently, it is about to ruin my marriage of over 8 years. I and my husband had a very beautiful life together, but that was until two years into our marriage, just after we had our first and only child.` 

Danny as I fondly call him had lost his job then and would not have me work, he said it was his duty to provide for his family and believed that our child would need all my attention. I used to be a marketer at one of the leading banks, while he worked with an oil firm but was retrenched due to certain unclear circumstances. The quest for a job took a toll on my husband because we had debts to offset, so many bills left unpaid. 

During that period, Danny will go out very early only to come back very late at night. The time spent however, did not reflect on our economic status. We were not begging but we could tell that the family was digging too deep into its reserves. After about a year and no serious job forthcoming, Danny decided he would go into a business of his own. He started a business with the little we had saved over the years, he gave it his all, time, body and soul.

 Danny could be very determined and that was the spirit he put into the business, however, it was our home that suffered the brunt. Gradually I began to feel the detachment from him, he was more connected with making the business boom, there was little or no time for me and my little boy. Our sex life was almost dead and when we did have anything intimate it was shabby at best.



He gave numerous excuses of why his performance had drastically come to an all time low, from business thoughts to the Lagos stress that is always tied to the ever present gridlocks for no just cause. I cried severally because i was starved not just of both love and s/.ex, perhaps you might think I am vain but please don’t judge me till you have walked a mile in my shoes.

 Danny could not hold his own for even five minutes, no sooner than he gets in and the milk is spilt. He said he had tried several things but they just don’t work. For months and then over a year, things continued the same way. After a while, I gave up totally, resigning to fate.

 Good thing is, the business started to grown miraculously, but the more it grew, the distant my husband became from me. There was no day without a meeting, the weekends were spent virtually at his business place, only on rare occasions did I and my son go visiting there.

 I was idle, and perhaps that was the avenue for certain things to happen, things I am not so proud to mention. The most crazy of all that I began to indulge in, is basically living on socio-media. While I bore my heart in subtle Tweets and Facebook posts, I wore a hypocritical look on Instagram. My photos bearing faked smiles, hid my inner torment, but there was this guy who could read between the lines, he introduced himself to me as George. He was about 10 years younger than myself and twenty years younger than my husband. But he was smart and witty, I was caught off-guard. George made me pour my heart to him in such a way that I felt exposed, and before I could blink, we were dating. 

From internet chats we advanced to calls and texts, before I knew it, I was inviting this young man into my matrimonial home. He was young but George sure did know how to treat a lady, there was never a boring moment with him, as his wits exuded effortlessly. Soon I was almost forgetting that I had a husband, it was more like living with yet another flat mate, as all we did whenever my husband got back from work was brief chats (boring) and off to bed.

 Whenever he got into his room to sleep, I got talking with George under the guise of staying with my tender son. We would do all sorts of crazy stuffs over the phone and I felt like a teenager again. Please don’t blame me at all as my body is not a stone.

 The first day I and George made love, it stirred a wild passion in me and I could not get enough of him. I would invite him over on certain weekends, we would meet up at his place on other days. One faithful day after making fun I used woman trick to know what he is using to satisfied me for 40 minutes with his big rod because I won’t lie to you I always scream ‘is enough, please am satisfied’ but this guy rod doesn’t get tired. Thank God George revealed his secret to me and I quickly try to find George’s big rod and 40 minutes performance secret.

 Immediately I got it, I dropped George because I still love my husband and I believe that he can do better too with this secret. 

   (Read Testimonials Of Other Men) Few days after, my husband birthday came up and I presented him a gift. You care to know the kind of gift that I presented to my husband? Hmm! I presented George big rod and 40 minutes performance secret, my husband asked me what it is though and I explained to him that my friend’s husband is using it to satisfied her and that is the secret of their happy home.  My husband applied the secret gift same day, we made love that night and his performance was improved a little bit because i enjoyed it though.

 Guess what? The fifth day my husband started applying this gift, Our marriage started smoothing till today. Will you like to discover the George’s secret that saved my marriage from cheating my husband? Mind you this frustration used to make all woman to take wrong step without letting their husband knows just like me.

 You need to hear from this expert himself whom i found that has the same secret on how he got cured finally without any side effect, plus his own special story on how he became an expert in this field  

Man arrested for raping, murdering a virgin

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A 60-year-old man, identified as Emma Ukwa, has been arrested by a vigilance group at Amaekpu Ohafia, in the Ohafia Local Government Area of Abia State for allegedly raping and killing a 36-year-old woman.
A source told our correspondent that Ukwa, who raped his victim, identified only as Josephine, in a farm in the area on Friday, allegedly mocked the woman for being a virgin after defiling her.
The source said, “Ukwa confessed to have developed a lust for the lady after seeing her half naked while taking her bath in the village stream.
“Ukwa said he only wanted to have sex with the victim, but later killed her when she insisted that she would expose him.”
It was gathered that Ukwa was exposed when a friend of the deceased went to the farm to find out what kept her back for a long time, but found her lifeless body there.
“The friend had met Ukwa on the way before seeing the victim’s corpse. She came back and raised the alarm, prompting the Amaekpu Ohafia Vigilance Group to arrest Ukwa,” the source added.
The Chairman of the vigilance group, Mr. Godwin Anya, said women of the community had staged a peaceful protest to condemn the act.
“The suspect has been handed over to the police,” he added
Efforts made to contact the state Police Public Relations Officer, ASP Nta Ogbonaya, proved abortive as calls put across to his mobile phone indicated that it was not reachable as of press time.
Her husband keeps pressuring her to have more sex
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Sexual intimacy is an important part of any relationship. We all crave to be with someone who understands our sexual needs and is willing to provide them. But what happens when your sexual needs and drive become incompatible? What if your partner asks for more than you can give? This woman is tired of her husband pushing her to have sex and she needs your help.


“I’ve been married for more than two years and have two sons. Overall, I’ve had a happy marriage except we argue about the frequency of sex. He wants sex every day, sometimes more than once. If I fall asleep first, he wakes me and we fight until the early hours so I end up dragging myself into it to avoid quarrels.


I asked to change the frequency to once a week but we have settled on alternate nights, which he is still not happy with. He says I am compromising his sexual needs but surely pushing a wife into having sex through such means is inconsiderate, immoral and illegal?“


Sunday, November 20, 2016

Why Nigerian ladies die for men with big penis
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I am sure you already know that Nigerian Ladies prefer large penises to small or average penises. Of course so many men like you have moved on from the mindset of wondering if penis size matters, because we all it know it does. No matter how many sayings or clichés are phrased to console men that penis size does not matter, the truth is that if a Nigerian Ladies was to choose between two men who meet the standards she like in every area except one has an average penis and one has a big penis, all Nigerian ladies on the face of this planet would choose the man with the larger genitals. Why this preference for a bigger penis? Well a bigger penis has a lot more benefits during sex than an average one; let me explain a little bit. The main reason why Nigerian women love large penises (especially those who have had lovers that are well endowed) has to do with the structure of the vagina. There are pleasure centers that are located deep into the vagina and around the walls of the vagina. A small or average penis is not capable of stimulating all these pleasure centers and these usually results in a woman not being fully satisfied. But a big penis is able to explore deep into a woman’s vagina give her that lovely feeling of both deep penetration and being completely “full”. A large number of women need to have their clitoris stimulated during sexual intercourse in order for them to achieve orgasms. A large penis is more capable of stimulating the clitoris during penetration because of the thick base, which would stretch the vaginal lips and provide friction between the penis shaft and the clitoris. Ok guys, getting a bigger penis and satisfying your woman sexually is not rocket science. If you click here right now, I will teach you how you can make your manhood bigger, thicker, larger and stronger to satisfy any woman in the bedroom.


The first reason why Nigerian Ladies love large penis is very obvious, basically it just has to do with sight. A bigger penis is more pleasing to the eye than a small or average penis. Most Nigerian women say that an erect big penis is a lot sexier and aesthetically pleasing than a small penis. Even though most men would argue that for women arousal is dependent more on touching and caressing, the truth is just like men, women are also aroused by sight. For women just the sight of an erect big penis is enough to make them go into overdrive. Another reason why Nigerian Ladies love large penises is also similar to the first reason. For women the sight of an erect big penis makes her open to achieving multiple orgasms during sexual intercourse because of the excitement it gives. One thing that is important in enabling Nigerian women to achieve orgasms is their level of arousal. And one advantage men with bigger penises have is that due to massive size of their genitals their lover’s vagina is already wet before foreplay begins. This situation makes it easier for Nigerian ladies to achieve orgasms after orgasms. One interesting to note is that most women are more patient with men with big penises than men with average penis sizes.


Did you know that men with large penises are usually very confident in bed? Of course you knew that. This is one thing that Nigerian women notice about well-endowed men. For men with small or average penises they constantly worry about whether they are big enough for their lover, this state of mind gives you less time think about what you woman really wants during sex because you are constantly warring if she is feeling you. The more confident and comfortable a man is the better it would be for him to satisfy his lover in bed. Were you born with a small or average penis size? Are you looking for a safe and affordable way of enlarging your penis size? Would you like see a big penis swing between your legs everyday? Guess what? It is very much possible to increase your penis size without having to spend a fortune. All you need is is just one natural solution which you can find here. Now you can understand why Nigerian women love having sex with a man with a thick and long penis, but are you wondering how you can get the penis size most women would ogle at? If you are, then you are in luck as there are safer methods of penis enhancement that do not involve undergoing surgery. Penis enlargement pump is your best options in increasing your penis size. You must use it in order to achieve your desired penis size in the shortest possible time and for your gains to be permanent